21 Oct Saturday, 22/10/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) 8 rft: 40 Double Unders (^UB) 5 Front Squats (50/35kg) (^70/50kg) – 12 minute time cap B) E2 ½ M x 5 rounds 6 DB-facing Burpees 12 Alt DB Snatches 6 DB-facing Burpees Or Power Clean 5-4-3-2-1-2-3-4-5
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Posted at 10:43h, 22 October