Saturday, 22/02/20

A)
“Holleyman”
30 rft:
5 Wall Balls (9/6kg)
3 HSPU
1 Power Clean (102.5/70kg)

or

B)
Partner “Helton”
3 rft:
800m Run
30 DB Squat Cleans (2 x 20/15kg)
30 Burpees

or solo (scaled)

3 rft:
800m Run
15 DB Squat Cleans
15 Burpees