Saturday, 22/02/20

Saturday, 22/02/20

A)
“Holleyman”
30 rft:
5 Wall Balls (9/6kg)
3 HSPU
1 Power Clean (102.5/70kg)

or

B)
Partner “Helton”
3 rft:
800m Run
30 DB Squat Cleans (2 x 20/15kg)
30 Burpees

or solo (scaled)

3 rft:
800m Run
15 DB Squat Cleans
15 Burpees

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.