Saturday, 21/11/20

Saturday, 21/11/20

Partner WOD (you go, I go)


For time:


4 x 200m Run each

– relay style


straight into


4 x

20 Pull-Ups


– share reps and partition as required


straight into


2 x

40 RKBS (24/16kg)

40 Calories

– 20 reps per person per round, no further partitioning

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