Saturday, 21/11/20

20 Nov Saturday, 21/11/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Partner WOD (you go, I go)

For time:

4 x 200m Run each

– relay style

straight into

4 x

20 Pull-Ups

20 HSPU

– share reps and partition as required

straight into

2 x

40 RKBS (24/16kg)

40 Calories

– 20 reps per person per round, no further partitioning

1 Comment

crossfitking
Posted at 11:16h, 22 November Log in to Reply

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