Saturday, 21/11/20

Saturday, 21/11/20

Partner WOD (you go, I go)

 

For time:

 

4 x 200m Run each

– relay style

 

straight into

 

4 x

20 Pull-Ups

20 HSPU

– share reps and partition as required

 

straight into

 

2 x

40 RKBS (24/16kg)

40 Calories

– 20 reps per person per round, no further partitioning

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