Saturday, 20/08/11

Saturday, 20/08/11

Happy birthday for yesterday Liz Walmsley….. and still (just) a teenager.
Saturday
7.00am Core Strength and Mobility
7.45am Open Gym
8.30am WOD
“The Chief”
Complete as many rounds as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=eROb8nwfp3Y&feature=player_detailpage

No Comments
  • Jeff
    Posted at 21:12h, 19 August

    Great video Jimmy. Gotta love Camille.
    Happy Birthday Liz!

    • Brendan & Paula
      Posted at 21:56h, 19 August

      We all love Camille!!!

  • Cam Leggatt
    Posted at 23:17h, 19 August

    Happy birthday Liz!! Where you been haha??

  • Cam Leggatt
    Posted at 11:32h, 20 August

    “the Chief” was challenging yet awesome!! Really enjoyed it today crew!!

    • Brendan
      Posted at 20:53h, 20 August

      same, today was awesome!!

  • Jim King
    Posted at 12:44h, 20 August

    Open Gym
    Jack 14 + 6 + 0 + 6 (30kg) “The Chief”
    Iceman 4:41 (40kg) “Isabel” again
    Steph conditioning
    “The Chief”
    Arnie 16 + 6 pushups rxd
    Paula 21 rxd (in her own special way)
    Trent 14 (30kg)
    Ru 21 rxd
    Megan 18 + 5 pushups (35kg)
    Christian 16 + 2 pushups (20kg DL, knee pushups)
    Steph conditioning
    Cam 18 + 1 power clean rxd
    Sarah 16 + 1 power clean (25kg)
    Kate 18 + 5 squats (25kg)
    Brendan 19 + 1 power clean rxd
    Jo G 17 + 2 squats (25kg)
    April 20 rxd
    Jim 24 + 1 power clean rxd
    5km Run (Post your time to comments if you know it)
    Cam
    Brendan
    April 25:07
    Megan
    Sarah
    Jo G
    Paula
    Jim

    • Jo Genders
      Posted at 15:22h, 20 August

      20 rxd, April! You are amazing! I’d be lucky to do 5 after that run!

  • Jim King
    Posted at 14:30h, 20 August

    Christian,
    Can you let us know if they have presented accurate sub-titles on this clip?
    http://www.youtube.com/watch?v=3Z2b2x6C5o0&feature=player_embedded

    • steph
      Posted at 19:05h, 20 August

      hilarious!!

    • Christian
      Posted at 19:17h, 20 August

      Nah, they got their Panzer designations wrong cause they left out the type numbers.

  • Jo D
    Posted at 08:43h, 21 August

    Wow guys & gals you smashed the Chief!! Looks like it was a fun one & running (yay!) My WOD “Finding Nemo” was a lot more relaxed 🙂 3k Swim not for time (jellyfish speed), deckchair carry, umbrella push-up, towel press & 100page turns.

    • Jeff
      Posted at 08:52h, 21 August

      Yep, I like your WOD Jo D.

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