Saturday, 18/06/11

Saturday, 18/06/11

7.00 am Power Pilates
7.45 am Fundamentals
Turkish Getup
Plank holds
8.30 am WOD
“Filthy Fifty”
50 Box Jumps 24″
50 Jumping Pullups
50 Kettlebell Swings 16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball 10/6kg
50 Burpees
50 Double Unders

No Comments
  • jess
    Posted at 22:00h, 17 June

    Oh man! Filthy fifties! I have been wanting to do this workout for ages but have to go to pole dancing 🙁 oh I have to do a make up session sometime! Darn, darn, darn! Oh have fun everyone

  • Sonia
    Posted at 22:03h, 17 June

    Let’s see how I’ve improved since 2nd April!? Hopefully I won’t be as sore as I was after last effort of 20’s plenty haha

    • jess
      Posted at 06:36h, 18 June

      Oh I soooo want to be there. Good luck sonia. Are u doing dirty thirty today? Or filthy fiftie 😉

      • Sonia
        Posted at 08:12h, 18 June

        Going to give 30 a shot! I did 20’s in 20:03 so if I can do 30’s around that time too I’ll be happy!!

        • jess
          Posted at 09:39h, 18 June

          Good luck good luck good luck x

  • Katie
    Posted at 10:44h, 18 June

    Jess, I am with you on that catch up session! I have an exam today 🙁

    • jess
      Posted at 16:27h, 18 June

      We should organise it for next week 😉

  • Jim King
    Posted at 11:59h, 18 June

    Robyn (20’s) 18:35
    Minh (20’s) 17:42
    Christian (20’s) 19:11
    Sonia (30’s) 23:34
    Steph (30’s) 21:54
    Kate (40’s) 25:43
    Jo 33:51
    Sarah 36:58
    Megan 30:50
    Paula 31:20 rxd
    Cam 29:21 rxd
    Brendan 27:35 rxd
    April 28:00 rxd
    Jim 23:23 rxd
    What a morning. Good show of determination to get it done. Thanks to Robyn, Minh and Christian for leading the charge and to all those who were able to hang around at the end to cheer the others on. Great spirit. Bring on Monday and let’s go again.

  • Cam Leggatt
    Posted at 13:39h, 18 June

    Really enjoyed this one team!! Everyone is going awesome!!!!!

  • Jo Genders
    Posted at 16:10h, 18 June

    Well done everyone, esp those who went full rxd. I reckon I should make the leaderboard for number of times it’s possible to swear in a wod! God that was hard today!

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