17 Jun Saturday, 18/06/11
7.00 am Power Pilates
7.45 am Fundamentals
Turkish Getup
Plank holds
8.30 am WOD
“Filthy Fifty”
50 Box Jumps 24″
50 Jumping Pullups
50 Kettlebell Swings 16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball 10/6kg
50 Burpees
50 Double Unders
jess
Posted at 22:00h, 17 JuneOh man! Filthy fifties! I have been wanting to do this workout for ages but have to go to pole dancing 🙁 oh I have to do a make up session sometime! Darn, darn, darn! Oh have fun everyone
Sonia
Posted at 22:03h, 17 JuneLet’s see how I’ve improved since 2nd April!? Hopefully I won’t be as sore as I was after last effort of 20’s plenty haha
jess
Posted at 06:36h, 18 JuneOh I soooo want to be there. Good luck sonia. Are u doing dirty thirty today? Or filthy fiftie 😉
Sonia
Posted at 08:12h, 18 JuneGoing to give 30 a shot! I did 20’s in 20:03 so if I can do 30’s around that time too I’ll be happy!!
jess
Posted at 09:39h, 18 JuneGood luck good luck good luck x
Katie
Posted at 10:44h, 18 JuneJess, I am with you on that catch up session! I have an exam today 🙁
jess
Posted at 16:27h, 18 JuneWe should organise it for next week 😉
Jim King
Posted at 11:59h, 18 June7am
Robyn
Sandy
Steph
7:45am
Minh
Steph
Robyn
Christian
Megan
8.30am
Robyn (20’s) 18:35
Minh (20’s) 17:42
Christian (20’s) 19:11
Sonia (30’s) 23:34
Steph (30’s) 21:54
Kate (40’s) 25:43
Jo 33:51
Sarah 36:58
Megan 30:50
Paula 31:20 rxd
Cam 29:21 rxd
Brendan 27:35 rxd
10am
April 28:00 rxd
Jim 23:23 rxd
What a morning. Good show of determination to get it done. Thanks to Robyn, Minh and Christian for leading the charge and to all those who were able to hang around at the end to cheer the others on. Great spirit. Bring on Monday and let’s go again.
Cam Leggatt
Posted at 13:39h, 18 JuneReally enjoyed this one team!! Everyone is going awesome!!!!!
Jo Genders
Posted at 16:10h, 18 JuneWell done everyone, esp those who went full rxd. I reckon I should make the leaderboard for number of times it’s possible to swear in a wod! God that was hard today!