Saturday, 18/02/23

Saturday, 18/02/23

– We’ll be running heats for 23.1 from 5.30am with the last heat to begin at 8.10am. No Weightlifting specific class at 6.30am but there will be a weightlifting program on the board to follow. Don’t rock up at 8.10am assuming there’ll be space for you, get in earlier to make sure.

– You don’t need to have registered for the Open to do the workout but the equipment will be prioritised for those who have.

– There will be an extra workout on the board to complete as well if you want to.


“Open 23.1” (also 14.4)


AMRAP in 14 minutes:

60 Calorie Row

50 Toes-to-Bar

40 Wall Balls (9/6kg)

30 Cleans (61/43kg)

20 Ring Muscle-Ups


The Rx’d workout begins at 1:36:40.

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