Saturday, 17/02/18

Saturday, 17/02/18

7am Weightlifting with Krusher

9.15am CF Kids

6, 7, 8am CrossFit

 

WOD

 

“T”

5 rounds for time:

100m Sprint

10 Clusters (52.5/35kg)

15 KB Swings (32/24kg)

100m Sprint

– 2 minutes rest

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