Saturday, 16/05/15

Saturday, 16/05/15

A)
“Helen”
3 rounds for time:
400m Run (^800m)
21 KB Swings (24/16kg) (^32/24kg)
12 Pull-Ups (^C2B)
or
B)
For time:
300 Double Unders
100 Push Presses (45/30kg)
– Scaling:
#1 10 rft: 30 Double Unders, 10 PushPresses
#2 5 rft: 30 Double Unders, 10 Push Presses
httpv://www.youtube.com/watch?v=-Y4_0QtOTv4

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