14 Jan Saturday, 15/01/11
"Fran"
21-15-9 reps:
Thruster (42.5/30kg)
Pullups
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"Fran"
21-15-9 reps:
Thruster (42.5/30kg)
Pullups
Post time to comments.
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Jimmy King
Posted at 10:23h, 15 JanuaryJo 11:53 (10kg, blue band)
Tani 8:30 (20kg, purple band)
Paula 17:41 rxd
Jeff 16:36 (purple band)
Jim 3:58 rxd
Well done everyone. This gives you a target to chase for the rest of the year. Write this score down and look at it regularly to give you focus in your workouts. Everything you do progresses you towards smashing this time and scaling later on.
Jeff Welman
Posted at 11:02h, 15 JanuaryGreat to watch you smash your PB by almost a minute on Fran today Jimmy. You and April inspire everyone at CrossFit King.