Saturday, 14/11/20

13 Nov Saturday, 14/11/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
Muscle Clean
– build to a heavy single

Power Clean
– build to a heavy double

B)
For time:
30 Pull-Ups
15 Power Cleans (40/25kg) (^60/40kg)
150 Double Unders
20 Toes-to-Bar
10 Power Cleans (50/35kg) (^80/55kg)
100 Double Unders
10 Bar Muscle-Ups
5 Power Cleans (60/45kg) (^100/70kg)
50 Double Unders

1 Comment

crossfitking
Posted at 08:37h, 15 November Log in to Reply

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