Saturday, 14/08/21

“Rezk”

For time:

800m Run

21 Thrusters (45/30kg)

21 Pushups

21 Box Jumps (24/20”)

600m Run

15 Thrusters (45/30kg)

15 Pushups

15 Box Jumps (24/20”)

400m Run

9 Thrusters (45/30kg)

9 Pushups

9 Box Jumps (24/20”)

200m Run