Saturday, 14/08/21

Saturday, 14/08/21



For time:


800m Run

21 Thrusters (45/30kg)

21 Pushups

21 Box Jumps (24/20”)


600m Run

15 Thrusters (45/30kg)

15 Pushups

15 Box Jumps (24/20”)


400m Run

9 Thrusters (45/30kg)

9 Pushups

9 Box Jumps (24/20”)


200m Run

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