12 Jun Saturday, 13/06/15 Posted at 20:15h in Workout of the Day by Jim King 1 Comment 0 Likes A) “Fran” For time: 21 – 15 – 9 Thrusters (43/30kg) Pull-Ups Rest 5 minutes B) 10 minutes to find Thruster 3RM httpv://www.youtube.com/watch?v=9yp5bsbfSe0
Jim King
Posted at 12:53h, 13 June