Saturday, 13/07/19

12 Jul Saturday, 13/07/19

A)

E2M x 8 rounds

50 Double Unders

+

Power Clean

+

Hang Power Clean

+

Hang Clean

– goal is max load on the complex

– cannot rest longer than 10 seconds from the end of the Double Unders to the start of the complex

B)

5 rft:

10 C2B Pull-Ups

10 G2OH @ 50 – 60% of complex

(Power Snatches included)