11 Nov Saturday, 12/11/11
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (60/40kg)
httpv://www.youtube.com/watch?v=bav5pY8Cf_4&feature=player_detailpage
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jessica
Posted at 20:41h, 11 NovemberThanks Jimmy, I enjoyed watching that!! Hehaheha
Jan
Posted at 23:15h, 11 NovemberWarning…
Jan
Posted at 23:15h, 11 Novemberhttp://www.youtube.com/watch?v=xqJjequ-kuw&feature=related
Katherine L
Posted at 06:47h, 12 NovemberThat use to be me, without the Crossfit every two weeks….thanks Crossfit King for changing my Friday nights and Saturday mornings. I never thought I’d take 150 squats over a bottle of wine!
jess
Posted at 07:30h, 12 NovemberDarn,my babysitter just rang and cancelled on me 🙁 really wanted to do this one, if only because of the name!
Jim King
Posted at 11:45h, 12 November6.45am
Jan, Cecilia, Sandy, John, Minh, Megan, Ian, CKZ, Michael
7.30am
Jenny W 17:30 (mod, 8kg)
Chris B 27:03 (mod, 40kg)
Michael L 24:06 (mod, 30kg)
Juergen B 26:14 (mod, 40/30kg)
Sabrina B 17:01 (mod, 15kg)
Jan G 21:08 (mod, 30kg)
Cecilia G 18:16 (mod, 20kg)
Megan P (mod, 30kg)
Arnie 190kg DL / 5rnds (75kg)
8.30am
Paula B 21:29 (mod, 40kg)
Ali M 15:40 (2 rnds mod, 15kg)
Campbell W 27:40 (mod, 30kg)
Sarah L 18:20 (mod, 20kg)
Cam L 11:16 (JMU, 50kg)
Kim L 20:16 (mod, 10.5kg)
Jo G 18:24 (mod, 25kg)
Katherine L 20:11 (mod, 20kg)
Jack 26:47 (mod, 25kg)
Lana C 3rft: 250m row, 10 JPU, 10 Sq 6:49
April 10:37 (JMU, 40kg)
Jim 11:30 Rxd
Jess
Posted at 13:20h, 12 NovemberGreat work everyone today. Jimmy and April, please let me know if you are going to be in the box anytime tomorrow….I haven’t been in 2 days. Getting withdrawls!!!! Thanks, Jess
Chris
Posted at 14:27h, 12 NovemberJimmy thats insane. well done!
Campbell
Posted at 16:36h, 13 NovemberThat one really hurt! Thanks to everyone in the 830 group for their support towards the end, it really helped me push through.