Saturday, 12/11/11

Saturday, 12/11/11

“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (60/40kg)
httpv://www.youtube.com/watch?v=bav5pY8Cf_4&feature=player_detailpage

No Comments
  • Jessica
    Posted at 20:41h, 11 November

    Thanks Jimmy, I enjoyed watching that!! Hehaheha

  • Jan
    Posted at 23:15h, 11 November

    Warning…

    • Katherine L
      Posted at 06:47h, 12 November

      That use to be me, without the Crossfit every two weeks….thanks Crossfit King for changing my Friday nights and Saturday mornings. I never thought I’d take 150 squats over a bottle of wine!

  • jess
    Posted at 07:30h, 12 November

    Darn,my babysitter just rang and cancelled on me 🙁 really wanted to do this one, if only because of the name!

  • Jim King
    Posted at 11:45h, 12 November

    6.45am
    Jan, Cecilia, Sandy, John, Minh, Megan, Ian, CKZ, Michael
    7.30am
    Jenny W 17:30 (mod, 8kg)
    Chris B 27:03 (mod, 40kg)
    Michael L 24:06 (mod, 30kg)
    Juergen B 26:14 (mod, 40/30kg)
    Sabrina B 17:01 (mod, 15kg)
    Jan G 21:08 (mod, 30kg)
    Cecilia G 18:16 (mod, 20kg)
    Megan P (mod, 30kg)
    Arnie 190kg DL / 5rnds (75kg)
    8.30am
    Paula B 21:29 (mod, 40kg)
    Ali M 15:40 (2 rnds mod, 15kg)
    Campbell W 27:40 (mod, 30kg)
    Sarah L 18:20 (mod, 20kg)
    Cam L 11:16 (JMU, 50kg)
    Kim L 20:16 (mod, 10.5kg)
    Jo G 18:24 (mod, 25kg)
    Katherine L 20:11 (mod, 20kg)
    Jack 26:47 (mod, 25kg)
    Lana C 3rft: 250m row, 10 JPU, 10 Sq 6:49
    April 10:37 (JMU, 40kg)
    Jim 11:30 Rxd

  • Jess
    Posted at 13:20h, 12 November

    Great work everyone today. Jimmy and April, please let me know if you are going to be in the box anytime tomorrow….I haven’t been in 2 days. Getting withdrawls!!!! Thanks, Jess

  • Chris
    Posted at 14:27h, 12 November

    Jimmy thats insane. well done!

  • Campbell
    Posted at 16:36h, 13 November

    That one really hurt! Thanks to everyone in the 830 group for their support towards the end, it really helped me push through.

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