Saturday, 12/11/11

Saturday, 12/11/11

“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (60/40kg)

No Comments
  • Jessica
    Posted at 20:41h, 11 November

    Thanks Jimmy, I enjoyed watching that!! Hehaheha

  • Jan
    Posted at 23:15h, 11 November


    • Katherine L
      Posted at 06:47h, 12 November

      That use to be me, without the Crossfit every two weeks….thanks Crossfit King for changing my Friday nights and Saturday mornings. I never thought I’d take 150 squats over a bottle of wine!

  • jess
    Posted at 07:30h, 12 November

    Darn,my babysitter just rang and cancelled on me 🙁 really wanted to do this one, if only because of the name!

  • Jim King
    Posted at 11:45h, 12 November

    Jan, Cecilia, Sandy, John, Minh, Megan, Ian, CKZ, Michael
    Jenny W 17:30 (mod, 8kg)
    Chris B 27:03 (mod, 40kg)
    Michael L 24:06 (mod, 30kg)
    Juergen B 26:14 (mod, 40/30kg)
    Sabrina B 17:01 (mod, 15kg)
    Jan G 21:08 (mod, 30kg)
    Cecilia G 18:16 (mod, 20kg)
    Megan P (mod, 30kg)
    Arnie 190kg DL / 5rnds (75kg)
    Paula B 21:29 (mod, 40kg)
    Ali M 15:40 (2 rnds mod, 15kg)
    Campbell W 27:40 (mod, 30kg)
    Sarah L 18:20 (mod, 20kg)
    Cam L 11:16 (JMU, 50kg)
    Kim L 20:16 (mod, 10.5kg)
    Jo G 18:24 (mod, 25kg)
    Katherine L 20:11 (mod, 20kg)
    Jack 26:47 (mod, 25kg)
    Lana C 3rft: 250m row, 10 JPU, 10 Sq 6:49
    April 10:37 (JMU, 40kg)
    Jim 11:30 Rxd

  • Jess
    Posted at 13:20h, 12 November

    Great work everyone today. Jimmy and April, please let me know if you are going to be in the box anytime tomorrow….I haven’t been in 2 days. Getting withdrawls!!!! Thanks, Jess

  • Chris
    Posted at 14:27h, 12 November

    Jimmy thats insane. well done!

  • Campbell
    Posted at 16:36h, 13 November

    That one really hurt! Thanks to everyone in the 830 group for their support towards the end, it really helped me push through.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.