Saturday, 11/12/21

– the weightlifting session is on as per normal at 7.20am.

A)

Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

B)

Incrementing AMRAP in 7 minutes:

2,2 / 4,4 / 6,6 …..

Power Cleans

Toes-to-Bar

Level – M / F

1 – 20 / 10kg

2 – 30 / 20kg

3 – 40 / 27.5kg

4 – 50 / 35kg