09 Jul Saturday, 10/07/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) “Cindy” AMRAP in 20 minutes: 5 Pull-Ups 10 Pushups 15 Squats or B ) “Nate” AMRAP in 20 minutes: 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) or C) E2M x 10 5 Strict Presses 5 Push Presses 10 Power Cleans
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Posted at 16:25h, 10 July