Saturday, 10/07/21

Saturday, 10/07/21

A)

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Pushups

15 Squats

 

or

 

B )

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

 

or

 


C)

E2M x 10

 

5 Strict Presses

5 Push Presses

10 Power Cleans

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