07 Sep Saturday, 08/09/12
All the best to everyone going to the Stampede today.
With April away Jess will be running the 6:45am session. She is going to run a Yoga-style session so come along and get a dose of early morning awesomeness with a different flavour.
Either A) “Severin” (If the Stampeders can run 10 km through mud, we can go 5km on the footpath) or B) “Michael”
50 Strict Pull-ups
100 Hand Release Push-ups
If you’ve got a twenty pound vest or body armor, wear it.
Three rounds for time of:
Run 800 meters
50 Back Extensions
If your abs are still singing from “Annie” sub in Lunges for Situps.