Saturday, 08/07/17

07 Jul Saturday, 08/07/17

7am Weightlifting
6, 7, 8am CrossFit
A)
5 minutes to build to starting weight, then:
E20S for 5 mins:
1 Power Clean
B)
“The Chief”
AMRAP in 3 mins:
3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
– 5 rounds
– 1 minute rest between rounds
BBF
A)
EMOM x 10
30 sec Row for Cals
B)
sub 3 Strict Pull-Ups for Power Cleans