Saturday, 08/07/23

A)

For time:

21-18-15-12

Power Clean (in sets of 3 or more @ 62.5/45kg)

Burpee Box Jumpovers (24/20”)

B)

3 rft:

21 OHS (45/30kg)

15 CTB Pull-Ups

90 Double Unders

Wishing the fondest of farewells to Crystal, Millennium club member and all round amazing human, who heads back to the US after conquering Australia. And she was running……