Saturday, 07/04/12

Saturday, 07/04/12

Very exciting news!!
Paula and Brendan will be opening CrossFit Loganholme in the coming months.  We wish them all the best in their venture and we will give them a proper send off on April 28th at our social event.
Either:
A) “Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
B) “Annie”
For time:
50-40-30-20-10 reps of:
Double Unders
Situps
A) + B) or
C) “Eva”
5 rounds for time:
800m Run
30 Kettlebell Swings (32/24kg)
30 Pullups

No Comments
  • Pip
    Posted at 21:56h, 06 April

    Huge congrats Paula & Brendan! How exciting!! Can’t wait to come down and ‘christen’ the new box with you!! Will miss you at CFK xo

  • Jim King
    Posted at 12:40h, 07 April

    Mobility
    John K, Arthur, Nadine, Megan, Kate P, Trent, Steph, David C, Jo G, Michael, Celia
    7.30am
    Chris Bow. 14:27 (A), 14:13 (B)
    Jan 39:21 (C3)
    Rod 10:48 Rx (A), 10:56 Rx (B)
    Michelle 12:53 (A, 12kg, green), 19:10 (B)
    Kim L 15:28 (A, 12kg, blue)
    Sam 12:54 (A, 12kg, orange), 10:36 (B, singles)
    Kate L 45:10 (C)
    Bianca 56:46 (C, 16kg, green)
    Ali 15:24 (A), 15:10 (B)
    Kate P 16:19 (A, 16kg, g+o), 15:40 (B)
    Michael 15:28 Rx (A), 14:07
    Trent 45:27 Rx (C)
    Jo G 19:44 (A, 16kg, 7 x kip pulls then green), 9:55 Rx (B)
    David C 21:52 mod (A)
    Celia 14:48 mod (A)
    Megan 19:05 Rx “Michael”

  • Jim King
    Posted at 13:05h, 07 April

    8.30am
    Grant 15:15 (A, 12kg, green)
    Paula 19:49 (A), 10:17 (B)
    Matt G 13:40 (A), 14:50 (B)
    Tim C 14:23 (A)
    Nick L 52:38 (C, 24kg, orange)
    Lauren 15:26 Rx (B), 13:24 (A, 12kg, g+o)
    Hayley 13:10 (A, 12kg, red)
    Rob C 14:33 (A, 24kg, o), 14:53 (B, singles)
    Kath L 14:01 (A, 16kg, green), 13:00 Rx
    Mav 13:50 (A), 18:07 (B)
    Nat 48:25 (C, 20kg, band)
    Bec 13:23 Rx (A), 12:07 Rx (B)
    Robyn 33:45 “Michael”
    Joel
    Jack 13:43 Rx (A), 10:29 Rx (B)
    Maria 32:30 (A+B 50-40)
    Penny 12:47 (A, 6kg, green)
    Brendan 46:07 Rx (C)
    Pip S 54:24 Rx (C)
    10:30am
    April 30:21 (C3, 20kg)
    Jim 42:49 Rx (C)

  • Joel
    Posted at 13:58h, 07 April

    Congrats brenden and Paula on your new cfl 🙂
    Good work to everyone that completed Eva, that looked crazy.

  • Cecilia
    Posted at 22:47h, 07 April

    Good luck Brendon & Paula with your new adventure!

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