05 Jan Saturday, 06/01/18
– Note: Weightlifting with Paige will recommence next week.
6, 7, 8am CrossFit
“The Lyon”
5 rounds, each for time:
7 Cleans (75/52.5kg)
7 S2OH (75/52.5kg)
7 Burpee C2B Pull-Ups (6″)
– rest 2 minutes
– Score = fastest + slowest rounds
Jim King
Posted at 10:09h, 06 January