04 Nov Saturday, 05/11/11
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
75kg/50kg Squat clean
75kg/50kg Jerk
Then
Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 reps Overhead squat (55 /40kg)
10 Muscle-ups
httpv://www.youtube.com/watch?v=Zt5WZTMbr8E&feature=player_detailpage
Katherine L
Posted at 22:20h, 04 NovemberCrossfit vs Zumba
Some of you may have seen this before. Thought it was pretty funny considering Zumba is in the same building as we crossfitters are….
http://www.youtube.com/watch?v=2os6tmLzZys&feature=youtube_gdata_player
Megan
Posted at 09:21h, 07 NovemberThat is soooo funny!!! And so true…
Jim King
Posted at 10:47h, 05 November7am
Minh
Sandy
Christian
Molly
Nic P
Chris
John
Jess
Campbell
Ania
Tim
Megan
7.30am
Shane 3 mod / 30B, 15 Sq, 6×5 pull+dip
Laura 3 mod / 30B, 15 Sq, 5 pull+dip
Jack 30 @23kg / 78 @18kg
Ania 8 mod / ?
Tim 40 @ 30kg / 91 (FS @ 20kg)
Megan 30 @ 35kg / 69 @ 25kg
Campbell 18 @ 35kg / 67 (FS@ 35kg)
Katherine L 8 + 7 @ 15 kg mod / 90 + 25 pull+dip
Jenny 3 + 6 @ 8kg mod / 45 + 6 pull+dip
Chris 76 @ 40 kg (Power clean) / 110 @ 40kg mod
Jess 30 @ 37.5kg / 90 + 1 pull+dip @ 25kg
8.30am
Bec 22 @ 35kg / 68 @ 25kg
Pip 20 Rxd (21 last time) ) / 64 Rxd (66 last time)
KIm 18 @ 10kg / 50
Paula 28 Rxd (14 last time) / 67 Rxd (61 last time)
Brendan 24 Rxd (15 last time) / 87 Rxd (88 last time)
Jo G 50 @ 25 kg / 90 + 1 pullup @ 20kg
Ali 56 @15kg / 82 @ 10kg
Michael L 16 @ 25kg / 90 + 6 pullups @ 25 kg
Steph 32 @ 35kg / 30 burpee, 14 OHS @ 20kg
David C 2 @ 20kg mod / 5 rnds mod
9.30am
April 20 Rxd (18 last time) / 67 Rxd (65 last time)
Jo Genders
Posted at 17:56h, 05 NovemberGood job Steph. Heavy weights!
Pip
Posted at 15:40h, 05 NovemberBoo – I may not have beat my scores but I did do 2 x 40kg snatches!! (thats a PB, even if they were ugly lol) 😛
Jessica
Posted at 19:57h, 05 NovemberPip, be proud of yourself man. That is some heavy weight you are lifting!!! Paula, awesome numbers!! April, you are amazing! Your so tiny and lift such heavy weight. Such an inspiration!! Jo, very awesome numbers too! You are a superstar! If I were there though, I would have encouraged you to do heavier weights cause I know you could’ve. Great work to everyone who participated and gave it there all!!
Jessica
Posted at 19:58h, 05 NovemberSorry to have not mentioned your incredibly heavy weights also Steph! Wow! Nice job 😉
Jo Genders
Posted at 20:06h, 05 NovemberJess, I need you to discourage me from being a lazy cow!
Jessica
Posted at 20:54h, 05 NovemberNot a lazy cow Jo! OMG, look at your reps and times and weights. It’s just I think you under estimate yourself at times and you need me to give you a swift kick up the butt and remind you/tell you, how good you are and you CAN do that little bit heavier/better. Your work ethic is HUGE! I just don’t want you to sell yourself short 🙂 (That’s just the pt in me coming out…..)