SATURDAY SCHEDULE: Open 16.2 – Rolling waves from 6am until done, in order of arrival. – A new wave will begin every 8 minutes. Barbell Free and Weightlifting – 7am to 8am as per the regular timetable As there is the potential for the Open workout to be very brief with the cutoff times there will be an optional extra.
With successive 4 minute cutoff points, complete a round of:
50 Double Unders
15 Squat Cleans (61/43kg)
– If the work is completed for that round progress immediately to the next round. You do not need to wait for the next 4 minute interval to begin.
– For each new round the number of Squat Cleans decreases by 2 reps and the weight increases for a maximum of 5 rounds.
– 3 rounds for time:
15 LH Dumbbell G2OH (Alt. 1 x 20/15kg)
15 RH Dumbbell G2OH (Alt. 1 x 20/15kg)
7am Barbell Free
4 rounds for time:
30 KB Swings (24/16kg)
20 Weighted Lunges (Alt. 1 x 24/16kg)
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