Saturday, 05/10/19

04 Oct Saturday, 05/10/19

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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A)

AMRAP in 10 minutes:

15 RKBS (24/20kg)

12 Weighted Lunges (24/16kg)

9 V-Ups

100m Run

B)

AMRAP in 10 minutes:

15 Wall Balls (9/6kg)

12 Pull-Ups

9 HSPU

100m Run

1 Comment

Jim King
Posted at 09:20h, 05 October Log in to Reply

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