Saturday, 05/10/19

Saturday, 05/10/19

A)

AMRAP in 10 minutes:

15 RKBS (24/20kg)

12 Weighted Lunges (24/16kg)

9 V-Ups

100m Run

 

B)

AMRAP in 10 minutes:

15 Wall Balls (9/6kg)

12 Pull-Ups

9 HSPU

100m Run

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