Saturday, 04/05/19

Saturday, 04/05/19

3 x AMRAP in 7 minutes:

 

Buy in:
R1) 50 Calories
R2) 25 Pushups, 25 Pull-Ups
R3) 50 Situps

 

Then AMRAP
5 Front Squats
10 Push Jerks
50 Double Unders

 

– pick up the AMRAP where you left off in the previous round
– rest 3 minutes between rounds

 

Level – M / W
1 – 15/10kg
2 – 25/20kg
3 – 40/30kg
4 – 55/ 40kg
5 – 70/50kg

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