Saturday, 03/08/13

Saturday, 03/08/13

This weekend we have a team entered into the Allstar Affiliate Challenge which is being held at Brisbane Grammar School. Entry for spectators is $5. The crew representing us are Oz, Jess, Krusher, Lans, Camo and Paige and it would be great to have some supporters get behind them over the weekend.
There is also a call for anyone who can help out with judging at any time. Please ring Ashley Shield on 0421 220 966 if you are keen to get involved.
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
As many unbroken HSPU as possible in 20 minutes:
1 Rope Climb
400m Run
Max rep Handstand Pushup

Scharfty 21k row

Scharfty 21k row

No Comments
  • Jim King
    Posted at 11:00h, 03 August

    pu = pushup
    p-u = pull-up
    Jason V 12
    Jad 8+11 mod
    Pav 6xc nov
    Steve B 6xc+6 pu nov
    Alethea 7+7 pu mod
    Marty 13+11 sq
    Sammy H
    Logan C 4xc (nov)
    Sarah LJ 14+5 mod
    Trent 15+2 sq mod
    John K 11+5 pu
    Naomi H 17 mod
    Bec C 17 mod
    Naomi P 11 mod
    Dave M 9 mod
    Josh A 12
    Laz 11+3 pu
    Sue O 10+2 p-u
    Kim L 8+2 p-u (4x orange band, 4 x green band) 365 days to get rx
    Cam J 14+5 p-u
    Chooky 8x 2/400m nov
    Eleni 9x 2/400m nov
    Peter D 18
    Dani B 8+10 pu
    Danni S 6+3 run
    Laura 6+run+2 rows
    Luke O 8
    Niall 15
    Shelly 7xc + 400m nov
    Sinead 6×3 400m run
    Smithy 8+300m row mod
    Alex C 5 rx + 6 mod
    Dave C 19+10 sq
    Jono 15+12 sq
    Sarah L 9+1 pu rx
    Kath L 12+3 pu rx
    Chris V 15+5 p-u rx
    Assan 13+6 pu rx
    Marc G 15+9 pu rx PB
    TK 20+9 pu rx
    Steve H 15+6 sq rx
    Michael G 15+13 sq rx
    Rich B 12+pu’s rx
    George 14 rx
    Reece K 15+2 pu rx
    Megan 12+5 p-u rx
    Sharelle 10+4 p-u rx
    Dee 13+11 rx
    Killer 9+5 pu rx
    Netty 8+6 rx
    Michelle 13+5 rx
    Brad B 40 (1 abmat)
    Scharfty 65 rx
    Michael L 19 rx
    Jo G 14:26 rx
    DangerMan 45kg Hang Sn PB
    Dani B
    Sam T

  • Camo Leggatt
    Posted at 16:41h, 03 August

    Thanks so much to everyone that came out and supported us today!!! We all loved, meant alot!! You guys are the best.

    • Krusher
      Posted at 17:45h, 03 August

      I second that motion and a big kiss to you all! MWAAAA 😉

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