02 Aug Saturday, 03/08/13
This weekend we have a team entered into the Allstar Affiliate Challenge which is being held at Brisbane Grammar School. Entry for spectators is $5. The crew representing us are Oz, Jess, Krusher, Lans, Camo and Paige and it would be great to have some supporters get behind them over the weekend.
There is also a call for anyone who can help out with judging at any time. Please ring Ashley Shield on 0421 220 966 if you are keen to get involved.
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
A)
“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
or
B)
“Moore”
As many unbroken HSPU as possible in 20 minutes:
1 Rope Climb
400m Run
Max rep Handstand Pushup
Scharfty 21k row
Jim King
Posted at 11:00h, 03 Augustpu = pushup
p-u = pull-up
“Cindy”
Jason V 12
Jad 8+11 mod
Pav 6xc nov
Steve B 6xc+6 pu nov
Alethea 7+7 pu mod
Marty 13+11 sq
Sammy H
Logan C 4xc (nov)
Sarah LJ 14+5 mod
Trent 15+2 sq mod
John K 11+5 pu
Naomi H 17 mod
Bec C 17 mod
Naomi P 11 mod
Dave M 9 mod
Josh A 12
Laz 11+3 pu
Sue O 10+2 p-u
Kim L 8+2 p-u (4x orange band, 4 x green band) 365 days to get rx
Cam J 14+5 p-u
Chooky 8x 2/400m nov
Eleni 9x 2/400m nov
Peter D 18
Dani B 8+10 pu
Danni S 6+3 run
Laura 6+run+2 rows
Luke O 8
Niall 15
Shelly 7xc + 400m nov
Sinead 6×3 400m run
K*
Smithy 8+300m row mod
Alex C 5 rx + 6 mod
Dave C 19+10 sq
Patrina
Jono 15+12 sq
Sarah L 9+1 pu rx
Kath L 12+3 pu rx
Chris V 15+5 p-u rx
Assan 13+6 pu rx
Marc G 15+9 pu rx PB
TK 20+9 pu rx
Steve H 15+6 sq rx
Michael G 15+13 sq rx
Rich B 12+pu’s rx
George 14 rx
Reece K 15+2 pu rx
Megan 12+5 p-u rx
Sharelle 10+4 p-u rx
Dee 13+11 rx
Killer 9+5 pu rx
Netty 8+6 rx
Michelle 13+5 rx
“Moore”
Brad B 40 (1 abmat)
Scharfty 65 rx
Michael L 19 rx
“Rosa”
Jo G 14:26 rx
Weightlifting
DangerMan 45kg Hang Sn PB
Dani B
Megan
Scharfty
Killer
Sam T
Camo Leggatt
Posted at 16:41h, 03 AugustThanks so much to everyone that came out and supported us today!!! We all loved, meant alot!! You guys are the best.
Krusher
Posted at 17:45h, 03 AugustI second that motion and a big kiss to you all! MWAAAA 😉