Saturday, 03/08/13

Saturday, 03/08/13

This weekend we have a team entered into the Allstar Affiliate Challenge which is being held at Brisbane Grammar School. Entry for spectators is $5. The crew representing us are Oz, Jess, Krusher, Lans, Camo and Paige and it would be great to have some supporters get behind them over the weekend.
There is also a call for anyone who can help out with judging at any time. Please ring Ashley Shield on 0421 220 966 if you are keen to get involved.
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
A)
“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
or
B)
“Moore”
As many unbroken HSPU as possible in 20 minutes:
1 Rope Climb
400m Run
Max rep Handstand Pushup

Scharfty 21k row

Scharfty 21k row

No Comments
  • Jim King
    Posted at 11:00h, 03 August

    pu = pushup
    p-u = pull-up
    “Cindy”
    Jason V 12
    Jad 8+11 mod
    Pav 6xc nov
    Steve B 6xc+6 pu nov
    Alethea 7+7 pu mod
    Marty 13+11 sq
    Sammy H
    Logan C 4xc (nov)
    Sarah LJ 14+5 mod
    Trent 15+2 sq mod
    John K 11+5 pu
    Naomi H 17 mod
    Bec C 17 mod
    Naomi P 11 mod
    Dave M 9 mod
    Josh A 12
    Laz 11+3 pu
    Sue O 10+2 p-u
    Kim L 8+2 p-u (4x orange band, 4 x green band) 365 days to get rx
    Cam J 14+5 p-u
    Chooky 8x 2/400m nov
    Eleni 9x 2/400m nov
    Peter D 18
    Dani B 8+10 pu
    Danni S 6+3 run
    Laura 6+run+2 rows
    Luke O 8
    Niall 15
    Shelly 7xc + 400m nov
    Sinead 6×3 400m run
    K*
    Smithy 8+300m row mod
    Alex C 5 rx + 6 mod
    Dave C 19+10 sq
    Patrina
    Jono 15+12 sq
    Sarah L 9+1 pu rx
    Kath L 12+3 pu rx
    Chris V 15+5 p-u rx
    Assan 13+6 pu rx
    Marc G 15+9 pu rx PB
    TK 20+9 pu rx
    Steve H 15+6 sq rx
    Michael G 15+13 sq rx
    Rich B 12+pu’s rx
    George 14 rx
    Reece K 15+2 pu rx
    Megan 12+5 p-u rx
    Sharelle 10+4 p-u rx
    Dee 13+11 rx
    Killer 9+5 pu rx
    Netty 8+6 rx
    Michelle 13+5 rx
    “Moore”
    Brad B 40 (1 abmat)
    Scharfty 65 rx
    Michael L 19 rx
    “Rosa”
    Jo G 14:26 rx
    Weightlifting
    DangerMan 45kg Hang Sn PB
    Dani B
    Megan
    Scharfty
    Killer
    Sam T

  • Camo Leggatt
    Posted at 16:41h, 03 August

    Thanks so much to everyone that came out and supported us today!!! We all loved, meant alot!! You guys are the best.

    • Krusher
      Posted at 17:45h, 03 August

      I second that motion and a big kiss to you all! MWAAAA 😉

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