Saturday, 03/07/21

Saturday, 03/07/21

Gym closed – lockdown WOD #4


Last chance qualifier #21.1


42-30-18 reps for time:

Calories (sub Weighted Stepups)

Hang DB Snatch (22.5/15kg) (sub a barbell or kettlebell, or Box Dips)


RM – 9.20 Rx’d


B )

Alt EMOM x 20 minutes:

Odds: 3 – 8 Strict Pull-Ups then AMRAP Bicycles

Evens: 1 – 4 Wall Climbs then Wall Sit

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