Saturday, 03/07/21

Gym closed – lockdown WOD #4

A)

Last chance qualifier #21.1

42-30-18 reps for time:

Calories (sub Weighted Stepups)

Hang DB Snatch (22.5/15kg) (sub a barbell or kettlebell, or Box Dips)

RM – 9.20 Rx’d

B )

Alt EMOM x 20 minutes:

Odds: 3 – 8 Strict Pull-Ups then AMRAP Bicycles

Evens: 1 – 4 Wall Climbs then Wall Sit