Saturday, 03/04/21

Normal class schedule

6am, 7.20am, 8.40am

A)

Back Squat

5 x 5

Then

B)

For time:

10-8-6-4-2

Strict Pull-Ups

Strict Dips

KB Lunges (24/16kg)

Or

C)

For time:

50 Pull-Ups

2km Run