01 Sep Saturday, 02/09/17 Posted at 12:43h in Workout of the Day by Jim King 1 Comment 0 Likes 7am Weightlifting 6, 7, 8am CrossFit A) Open 12.5 AMRAP in 7 minutes: 3,3 / 6,6 / 9,9 etc Thrusters (45/30kg) C2B Pull-Ups B) AMRAP in 15 minutes: 80 Double Unders 40 Situps 20 DB Pushups (2 x 20/15kg) 10 DB Kickback Burpee Deadlifts (2 x 20/15kg) Froning: 162 (18s + 21 Thrusters + 14 Pull-Ups). Bailey: 156 (18s + 21 Thrusters + 8 Pull-Ups)
Jim King
Posted at 11:28h, 02 September