Saturday, 02/09/17

Saturday, 02/09/17

7am Weightlifting

6, 7, 8am CrossFit

 

A)

Open 12.5

AMRAP in 7 minutes:

3,3 / 6,6 / 9,9 etc

Thrusters (45/30kg)

C2B Pull-Ups

 

B)

AMRAP in 15 minutes:

80 Double Unders

40 Situps

20 DB Pushups

(2 x 20/15kg)

10 DB Kickback Burpee Deadlifts

(2 x 20/15kg)

Froning: 162 (18s + 21 Thrusters + 14 Pull-Ups).  Bailey: 156 (18s + 21 Thrusters + 8 Pull-Ups)

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