Saturday, 01/10/11

Saturday, 01/10/11

The Paleo Challenge starts today.  If you’re on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes.
3 rounds for time:
400m run
21 Kettlebell swings 24/16kg
12 Pull-ups
Three rounds of:
Situps (Reps)
Sumo deadlift high-pull (Reps)
Box Jump, 20″ box (Reps)
Pushups (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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  • Jim King
    Posted at 11:15h, 01 October

    Cecilia 231
    Robyn 282
    Tanya 293
    Meshelle 218
    Scott 241
    Joel 328
    Hayley 339
    Jan 272
    Jenny 275
    Paula 14:12 Rxd
    Sarah 15:10 (12kg, ring pulls)
    Arnie 12:14 Rxd / 15.9 (100m Row)
    Matt 12:02 (20kg) / 16.6 (100m Row)
    Jess 12:17 (red band)
    Chris 14:01 (16kg, green band)
    Megan 13:14 Rxd
    Pip 12:29 Rxd
    Jo G 15:46 (12kg, green)
    Christian 15:24 (12kg, ring pulls) / 16.1 (100 m Row)
    Lisa 266
    Tara 315
    Belinda 321
    Tom 340
    April 11:50 Rxd
    Jim 9:08 Rxd

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