30 Sep Saturday, 01/10/11
The Paleo Challenge starts today. If you’re on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes.
WOD
“Helen”
3 rounds for time:
400m run
21 Kettlebell swings 24/16kg
12 Pull-ups
INTRO WOD
Three rounds of:
Situps (Reps)
Sumo deadlift high-pull (Reps)
Box Jump, 20″ box (Reps)
Pushups (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Jim King
Posted at 11:15h, 01 October7.45am
Cecilia 231
Robyn 282
Tanya 293
Meshelle 218
Scott 241
Joel 328
Hayley 339
Jan 272
Jenny 275
8.30am
“Helen”
Paula 14:12 Rxd
Sarah 15:10 (12kg, ring pulls)
Arnie 12:14 Rxd / 15.9 (100m Row)
Matt 12:02 (20kg) / 16.6 (100m Row)
Jess 12:17 (red band)
Chris 14:01 (16kg, green band)
Megan 13:14 Rxd
Pip 12:29 Rxd
Jo G 15:46 (12kg, green)
Christian 15:24 (12kg, ring pulls) / 16.1 (100 m Row)
9.30am
Lisa 266
Tara 315
Belinda 321
Tom 340
10.30am
“Helen”
April 11:50 Rxd
Jim 9:08 Rxd