Saturday, 01/10/11

Saturday, 01/10/11

The Paleo Challenge starts today.  If you’re on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes.
WOD
“Helen”
3 rounds for time:
400m run
21 Kettlebell swings 24/16kg
12 Pull-ups
INTRO WOD
Three rounds of:
Situps (Reps)
Sumo deadlift high-pull (Reps)
Box Jump, 20″ box (Reps)
Pushups (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

No Comments
  • Jim King
    Posted at 11:15h, 01 October

    7.45am
    Cecilia 231
    Robyn 282
    Tanya 293
    Meshelle 218
    Scott 241
    Joel 328
    Hayley 339
    Jan 272
    Jenny 275
    8.30am
    “Helen”
    Paula 14:12 Rxd
    Sarah 15:10 (12kg, ring pulls)
    Arnie 12:14 Rxd / 15.9 (100m Row)
    Matt 12:02 (20kg) / 16.6 (100m Row)
    Jess 12:17 (red band)
    Chris 14:01 (16kg, green band)
    Megan 13:14 Rxd
    Pip 12:29 Rxd
    Jo G 15:46 (12kg, green)
    Christian 15:24 (12kg, ring pulls) / 16.1 (100 m Row)
    9.30am
    Lisa 266
    Tara 315
    Belinda 321
    Tom 340
    10.30am
    “Helen”
    April 11:50 Rxd
    Jim 9:08 Rxd

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.