Saturday, 01/09/12

Saturday, 01/09/12

Either A) “Holbrook” or B) “Wittman”
A)
“Holbrook”
10 rounds for time:
5 Thrusters (52.5/40kg)
10 Pullups
100m Sprint
1 Minute Rest
B)
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (42.5/30kg)
15 Box Jumps (24/20″)

3 Comments
  • Penelope Pitstop
    Posted at 21:17h, 31 August

    Hmmm, they both look like fun workouts! Maybe i can modify and combine the two somehow and make a ‘Holman’ workout.

  • Leah
    Posted at 21:22h, 31 August

    Anyone feel like a sausage, cake or coffee after the WOD tomorrow head on down to C&K Mt Gravatt West Suitcase Sale(entry off Nursery Road next to special school) 7am-12pm. There will be people selling second hand and new stuff too! I will be there all day so come and tell me how good the WOD was I missed over a coffee! 🙂

  • Jim King
    Posted at 11:54h, 01 September

    “Holbrook”
    Kyle 24:12 (35kg)
    Ali 25:05 (20)
    Gary
    Ash
    Michael R
    Trent 19:22 Rx
    Michael L 33:55 Rx
    Kate L 24:31 (25)
    Hayley 23:14
    Penelope 28:30 mod (400m run)
    Chris Bats 23:55
    David C 25:17 (35)
    Tim C 28:16 (45, red)
    Grant 28:34 (50)
    Nic P 23:30 (52.5kg, 7 rounds)
    Chloe 24:07 (30)
    Pip S 21:54 Rx
    Jess L 22:07 Rx
    April 22:33 Rx
    Jim 18:44 Rx
    “Wittman”
    Kim L 27:41 (12kg KB, 15kg PC)
    Jo G 20:41 Rx
    Sue O 28:23 Rx
    Alex G 30:28 Rx
    Jono 21:18 Rx
    Kate P 24:09 Rx
    Ru
    Beth 22:17 (8kg KB, 25kg PC, stepups)
    Jon N 33:00 (16, 30, 20″)
    Simon B 30:38 Rx
    Lana
    Patrina 26:45 (12, 25)
    Lauren C 32:02 Rx
    K-Mac 21:27 (12, 15)
    Megan 18:22 Rx
    Shelly 24:40 (8, 18)
    Arnie 20:46 Rx
    Ajay 26:40 (16, 35)
    Brett 20:52 Rx

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