31 Aug Saturday, 01/09/12
Either A) “Holbrook” or B) “Wittman”
A)
“Holbrook”
10 rounds for time:
5 Thrusters (52.5/40kg)
10 Pullups
100m Sprint
1 Minute Rest
B)
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (42.5/30kg)
15 Box Jumps (24/20″)
Penelope Pitstop
Posted at 21:17h, 31 AugustHmmm, they both look like fun workouts! Maybe i can modify and combine the two somehow and make a ‘Holman’ workout.
Leah
Posted at 21:22h, 31 AugustAnyone feel like a sausage, cake or coffee after the WOD tomorrow head on down to C&K Mt Gravatt West Suitcase Sale(entry off Nursery Road next to special school) 7am-12pm. There will be people selling second hand and new stuff too! I will be there all day so come and tell me how good the WOD was I missed over a coffee! 🙂
Jim King
Posted at 11:54h, 01 September“Holbrook”
Kyle 24:12 (35kg)
Ali 25:05 (20)
Gary
Ash
Michael R
Trent 19:22 Rx
Michael L 33:55 Rx
Kate L 24:31 (25)
Hayley 23:14
Penelope 28:30 mod (400m run)
Chris Bats 23:55
David C 25:17 (35)
Tim C 28:16 (45, red)
Grant 28:34 (50)
Nic P 23:30 (52.5kg, 7 rounds)
Chloe 24:07 (30)
Pip S 21:54 Rx
Jess L 22:07 Rx
April 22:33 Rx
Jim 18:44 Rx
“Wittman”
Kim L 27:41 (12kg KB, 15kg PC)
Jo G 20:41 Rx
Sue O 28:23 Rx
Alex G 30:28 Rx
Jono 21:18 Rx
Kate P 24:09 Rx
Ru
Beth 22:17 (8kg KB, 25kg PC, stepups)
Jon N 33:00 (16, 30, 20″)
Simon B 30:38 Rx
Lana
Patrina 26:45 (12, 25)
Lauren C 32:02 Rx
K-Mac 21:27 (12, 15)
Megan 18:22 Rx
Shelly 24:40 (8, 18)
Arnie 20:46 Rx
Ajay 26:40 (16, 35)
Brett 20:52 Rx