Saturday, 01/02/20

Saturday, 01/02/20

A)

800m Run

70 Situps

60 Wall Balls (9/6kg)

50 Alt DB Snatches (20/15kg)

40 Pull-Ups

30 Goblet Lunges (20/15kg)

20 Med Ball Cleans

10 Muscle-Ups

 

 

or

 

 

B)

1.

Deadlift 5 x 8

 

2.

2 rft:

15 LH KB Push Presses (20/12kg)

15 RH KB Push Presses (20/12kg)

30 Burpee Box Jumps (24/20”)

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.