Saturday, 01/02/20

31 Jan Saturday, 01/02/20

A)

800m Run

70 Situps

60 Wall Balls (9/6kg)

50 Alt DB Snatches (20/15kg)

40 Pull-Ups

30 Goblet Lunges (20/15kg)

20 Med Ball Cleans

10 Muscle-Ups

or

B)

1.

Deadlift 5 x 8

2.

2 rft:

15 LH KB Push Presses (20/12kg)

15 RH KB Push Presses (20/12kg)

30 Burpee Box Jumps (24/20”)