Saturday, 30/03/19

Saturday, 30/03/19

A)
0:00 – 7:00
3 rft:
10 Deadlifts
10 Strict Pull-Ups

 

B)
7:00 – 14:00
3 rft:
10 Power Cleans
10 Toes-to-Bar

 

C)
14:00 – 21:00
3 rft:
10 Cleans
10 Strict HSPU

 

Level – A / B / C
1 – 25/20/15kg
2 – 40/30/20kg
3 – 60/40/30kg
4 – 80/60/40kg
5 – 100/80/60kg

 

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