Monday, 30/12/19

29 Dec Monday, 30/12/19

Class times:

5, 6, 9.30am.

4, 5pm

6pm (Open Gym)

– Alternating EMOM at each station

– 3 stations

– 10 minutes per station (5 rounds of each movement)

A)

5 Back Squats

10 Toes-to-Bar

B)

4 Turkish Getups (2 x L, 2 x R)

15/12 Calories

C)

3 Hang Snatches

10 Bar-Facing Burpees