Monday, 30/11/20

For time:

400m Run

(or 200m Suitcase Carry. 1 x 24/16kg)

3 x

19 Goblet Lunges (24/16kg)

83 Double Unders

400m Run

7 x

3 Deadlifts

7 Burpee Box Jumps (24/20”)

400m Run

DL Level – M / F (kg)

1 – 50/35

2 – 70/50

3 – 100/70

4 – 130/90

5 – 160/110

Sub for D-Us

– 24/20 Cals

This week Kody comes on board as an intern trainer and has extensive experience in the fitness industry. She is currently enrolled in a Bachelor of Clinical Exercise Physiology, has a passion for Disability Support Work and has competed at national and state level for Rugby League and Rugby Union. Welcome Kody.