28 Apr Monday, 29/04/19 Posted at 13:49h in Workout of the Day by Jim King 2 Comments 0 Likes 5 rft: 27 Double Unders 21 Pull-Ups 15 Wall Ball (9/6kg) 9 Deadlifts (100/70kg) 400m Run – 25 minute time cap
Jim King
Posted at 11:38h, 29 AprilJim King
Posted at 20:50h, 29 April