Monday, 29/03/21

28 Mar Monday, 29/03/21

Posted at 10:58h in Workout of the Day by crossfitking 1 Comment

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A)
Strict Press

8 minutes to find your 8RM

B)
4 rft:

10 Strict Presses (30/20kg) (^45/30)
20 KB Drags (24/16kg) (sub Plank Jacks or Shoulder Taps)
400m Run or Row

1 Comment

crossfitking
Posted at 12:21h, 29 March Log in to Reply

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