Monday, 29/03/21

Monday, 29/03/21

A)
Strict Press

8 minutes to find your 8RM

 

B)
4 rft:

10 Strict Presses (30/20kg) (^45/30)
20 KB Drags (24/16kg) (sub Plank Jacks or Shoulder Taps)
400m Run or Row

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.