Monday, 27/08/18

Monday, 27/08/18

A)

E2M

Pause Back Squat

7 x 5

 

 

then

 

 

B)

20 rft:

5 Situps

5 Pushups

5 KB Swings (24/16kg)

 

 

or

 

 

C)

For time:

100 Situps

100 Pushups

100 KB Swings (24/16kg)

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