Monday, 27/08/18

26 Aug Monday, 27/08/18

Posted at 16:01h in Workout of the Day by Jim King 2 Comments

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A)

E2M

Pause Back Squat

7 x 5

then

B)

20 rft:

5 Situps

5 Pushups

5 KB Swings (24/16kg)

or

C)

For time:

100 Situps

100 Pushups

100 KB Swings (24/16kg)

2 Comments

Jim King
Posted at 11:39h, 27 August Log in to Reply
Jim King
Posted at 20:27h, 27 August Log in to Reply

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