Monday, 25/03/19

24 Mar Monday, 25/03/19

Posted at 11:21h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 10 minutes:

10 Box Jumpovers (24/20”)

10 Calories

10 DB Snatches (1 x 20/15kg)

10 Toes-to-Bar

B)

AMRAP in 10 minutes:

80m Farmer Carry (2 x 24/16kg)

12 Strict Presses (40/25kg)

20 Shoulder Taps (1 Pushup to begin each set of 4 reps)

2 Comments

Jim King
Posted at 12:00h, 25 March Log in to Reply
Jim King
Posted at 20:57h, 25 March Log in to Reply

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