Monday, 25/03/19

Monday, 25/03/19

A)

AMRAP in 10 minutes:

10 Box Jumpovers (24/20”)

10 Calories

10 DB Snatches (1 x 20/15kg)

10 Toes-to-Bar

 

B)

AMRAP in 10 minutes:

80m Farmer Carry (2 x 24/16kg)

12 Strict Presses (40/25kg)

20 Shoulder Taps (1 Pushup to begin each set of 4 reps)

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