Monday, 24/12/18

23 Dec Monday, 24/12/18

– normal class schedule

12 Days of CFK Christmas (2018 edition)

– perform the rep scheme as per the song

1 Cluster (40/25kg) (^52.5/35kg) (^^65/45kg)

2 Front Squats (40/25kg)

3 Shoulder-to-Overhead (40/25kg)

4 Hang Power Cleans (40/25kg)

5 Deadlifts (40/25kg)

6 Pushups

7 Pull-Ups

8 Wall Ball (9/6kg)

9 Toes-to-Bar

10 KB Lunges (24/16kg)

11 KB Swings (24/16kg)

12 BOTP or Bar M-U or 120m Farmer Carry (24/16kg)