Monday, 23/08/21

22 Aug Monday, 23/08/21

Posted at 12:33h in Workout of the Day by crossfitking 2 Comments

0 Likes

A) 0:00 – 10:00

30/25 Calories

10 Devils Presses (2 x 20/15kg)

2 x 5m Weighted Lunge Walk (2 x 20/15kg)

B ) 15:00 – 25:00

30 Situps

10 Pendlay Rows (40/25kg)

10 Ring Dips

Good luck to all the members competing in the Allstar Alliance event this coming weekend.

2 Comments

crossfitking
Posted at 12:31h, 23 August Log in to Reply
crossfitking
Posted at 19:45h, 23 August Log in to Reply

Post A Comment

You must be logged in to post a comment.