Monday, 23/08/21

Monday, 23/08/21

A) 0:00 – 10:00

30/25 Calories

10 Devils Presses (2 x 20/15kg)

2 x 5m Weighted Lunge Walk (2 x 20/15kg)



B ) 15:00 – 25:00

30 Situps

10 Pendlay Rows (40/25kg)

10 Ring Dips


Good luck to all the members competing in the Allstar Alliance event this coming weekend.


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