Monday, 22/06/15

Monday, 22/06/15

A)
5 rounds for time:
10 Hang Power Cleans (52.5/35kg)
30 Double Unders
10 Pull-Ups
or
B)
For time:
50 Hang Power Cleans (72.5/47.5kg)
150 Double Unders
50 Chest-to-Bar Pull-Ups
Mercedes deadball

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.