Monday, 21/12/20

20 Dec Monday, 21/12/20

Posted at 07:46h in Workout of the Day by crossfitking 2 Comments

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– All regular classes are on today, except no class at 3.45pm.

A)

Back Squat

7 x 4

B)

Split Jerk

7 x 2

Or

B)

“Bradley”

10 rft:

100m Run

10 Pull-Ups

100m Run

10 Burpees

– 30 seconds rest

2 Comments

crossfitking
Posted at 13:59h, 21 December Log in to Reply
crossfitking
Posted at 20:05h, 21 December Log in to Reply

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