Monday, 20/04/20

Monday, 20/04/20

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Legends 7am
HIIT 6pm

 

A)
SYLB 20.1

AMRAP in 10 minutes:
10 Air Squats
9 RH DB Snatches
(1 x 22.5/15kg)
10 Pushups
9 LH DB Snatches
(1 x 22.5/15kg)

 

B)
Alt EMOM x 10 minutes

 

8 LL Bulgarian Split Squats
8 RL Bulgarian Split Squats

 

10 Barbell Rows
or
2 – 6 Muscle-Ups (Bar, Rings, Jumping)

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