Monday, 19/04/21

Monday, 19/04/21

The kids and teens classes resume this week. Both are $150 for the term:

Teens – Fridays, 4.55pm

Kids – Saturdays, 10am



Back Squat

5 x 5 x 75%



AMRAP in 12 minutes:

12 Pushups

12 Toes-to-Bar

12 Lunges

12 Deadlifts (40/25kg)


– also complete 50/40 Calories inside the 12 minute window

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