Monday, 18/05/20

3 rounds for time:

90 Double Unders

21 Wall Balls (9/6kg)
21 Pull-Ups

15 Deadlifts (60/40kg)

15 HSPU

9 Power Snatches (60/40kg)
9 Back Squats (60/40kg)

– 8 minute time cap per round

– if you get capped complete the next round of D-U then pick up from where you were capped