Monday, 18/05/20

Monday, 18/05/20

3 rounds for time:


90 Double Unders


21 Wall Balls (9/6kg)
21 Pull-Ups


15 Deadlifts (60/40kg)



9 Power Snatches (60/40kg)
9 Back Squats (60/40kg)


– 8 minute time cap per round


– if you get capped complete the next round of D-U then pick up from where you were capped

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