Monday, 18/05/20

Monday, 18/05/20

3 rounds for time:

 

90 Double Unders

 

21 Wall Balls (9/6kg)
21 Pull-Ups

 

15 Deadlifts (60/40kg)

15 HSPU

 

9 Power Snatches (60/40kg)
9 Back Squats (60/40kg)

 

– 8 minute time cap per round

 

– if you get capped complete the next round of D-U then pick up from where you were capped

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