17 Mar Monday, 18/03/19 Posted at 13:32h in Workout of the Day by Jim King 2 Comments 0 Likes EMOM – complete 5 rounds at one station before rotating to the next – rest one minute between rounds 12/9 Calories 10 DB Thrusters 10 Pull-Ups 50 Double Unders 15 Situps
Jim King
Posted at 07:37h, 18 MarchJim King
Posted at 21:18h, 18 March