Monday, 16/11/20

15 Nov Monday, 16/11/20

Posted at 10:53h in Workout of the Day by crossfitking 2 Comments

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A)
21-15-9 reps for time:

Calories
Deadlifts (115kg/80kg)
Medball Cleans (9/6kg)
Pushups

– 12 minute time cap

B)
Hang Clean

3RM

2 Comments

crossfitking
Posted at 14:44h, 16 November Log in to Reply
crossfitking
Posted at 19:34h, 16 November Log in to Reply

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