Monday, 16/03/20

Monday, 16/03/20

A)

AGOQ 20.1

AMRAP in 6 minutes:

8 Thrusters (52/38kg)

50 Double Unders

 

 

and

 

 

B)

REMOM for 16 mins, adding one rep each round:

 

KB SDHP

Situps

KB Goblet Squats

Pull-Ups

 

Level / reps

1 / 7 – 10

2 / 10 – 13

3 / 13 – 16

4 / 16 – 19

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