Monday, 14/11/11

Monday, 14/11/11

AMRAP Kettlebell Swings.
There are three rounds of 5 minutes duration with a 2 minute rest between them and the other exercises must be completed before Kettlebell reps can be accumulated.
Round 1
400m Row
100m Sprint
Kettlebell Swings (24/16kg)
Round 2
400m Run
30 Seconds of L-Sit
Kettlebell Swings (24/16kg)
Round 3
400m Row
10 Shoot-throughs
Kettlebell Swings (24/16kg)


No Comments
  • April King
    Posted at 19:46h, 13 November

    Hey Hutch and Trent
    Just wondering….are you both joining in on the TEAM events on 26th Nov? Thinking this could be a good day for your own little “showdown” if you can both make it along.

    • Trent
      Posted at 21:09h, 14 November

      I’m keen for the Challenge whenever, but will it be too busy that day? I’ll be there though, maybe Hutch and I could team up rather than go against each other?

  • April King
    Posted at 19:50h, 13 November

    Hello to all,
    Regarding our awesome end of year party for our fantastic and fun CF box, we are thinking that the BBQ afterwards might be best in a local and nearby park where there will be shade and, hopefully, a breeze. All family members are welcome to join us for this part of the days events.
    Just wondered if any of you have a suggestion for a local park that would be suitable?

  • April King
    Posted at 20:04h, 13 November

    One more thing…
    If you are intending to participate in the TEAM WODS on the morning of the 26th Nov, then please write your name on the white board at the gym so that I can begin organising teams. Then once you have your teams, you can create some awesome names for yourselves and perhaps some matching costumes too!!! hahaha
    This will be fun and I can’t wait!
    The running of the day on Sat 26th November will be as follows:
    6:45am mobility class
    8am start for TEAM WODS
    10am onwards for BBQ in the park.
    I soooo hope lots of you can make it.

  • jess
    Posted at 20:30h, 13 November

    Sounds great april! How about mott park? Not sure if that has bbqs or is too far away? Or, across from where I live there is a good park, but no toilets……yeronga park, or pool? Just some suggestions…..

  • Jim King
    Posted at 08:48h, 14 November

    Jan 48,35,24=107
    Cecilia 41,38,34=113
    Sandy 41,48,38=131 (8kg)
    Minh 33,31,15=79 (8kg)
    Megan 54,47,25=126 (16kg)
    Declan 31,21,30=82 (16kg)
    Sue O 35,33,28=96 (16kg)
    Campbell 42,28,34=104 (12kg)
    Jo D 60,40,32=132 (16kg)
    Juergen 54,40,25=119 (16kg)
    Danny 48,25,19=92 (12kg)

    • Cecilia
      Posted at 20:43h, 14 November

      Mine is Cecilia 41,38,24=103

  • Alison
    Posted at 10:45h, 14 November

    April can you pls put my name down?
    Park at koala road moorooka has good BBQ – doesn’t have a toilet but my house is close by.

    • Jessica
      Posted at 13:24h, 14 November

      That’s the one I was talking about too Alison. My house is close by too……Has bbq, playground for the young ones, nice path for riding also and a workout area, in case anyone feels they want to do more. Also has a big, beautiful jacaranda tree which is flowering nicely at the moment. My house is at the top of the road and would definitely be open for amenity use…. It is called Pegg’s park, i believe?
      2.5km bike ride
      3 x 400mtr swim sprints ( 10 min, 8 min, 9 min)
      2.5km bike ride (the bike rides were sprints to get away from the birds chasing me!!!)

  • Chris
    Posted at 12:43h, 14 November

    Hi April
    There’s a park off Cracknell road and Laura St in Annerley which is kid friendly but will check out Barbie, loo, etc and get back to you.

  • Jim King
    Posted at 19:20h, 14 November

    Matt G 50,40,29=119 (16kg)
    Dan M 45,31,20=96 (12kg)
    John P 61,56,40=157 (8kg)
    Paula 46,25,23 94 (20kg)
    Kristen C 52,30,20=102 (12kg)
    Georgio 45,50,35=130 (16)
    Michael L 62,34,34=130 (16kg)
    Jo G 63,45,32=140 (12kg)
    Telly K 50,45,24=119 (16kg)
    Cam L 63,42,40=145 (24kg)
    Sabrina 63,54,45=161 (8kg)
    Jason C 60,45,18=123 (8kg)
    Kim L 64,29,34=127 (6kg)
    Kat M 54,44,38=136 (8kg)
    Trent 55,41,28=124 (24kg)
    Jess L 64,41,32=137 (16kg)
    Jack 45,30,18=93 (16kg)
    Erin S 80,58,52=190 (8kg)
    Jasmin 67,44,36=147 (8kg)
    Leah W 63,51,42=156 (6kg)
    Adam R 70,57,45=172 (16kg)
    Kate P 55,31,34=140 (8kg)
    Sarah L 52,32,15=99 (12kg)

  • Jim King
    Posted at 20:03h, 14 November

    Jim 69,39,39=147 (24kg)

  • Chris
    Posted at 20:34h, 14 November

    Annerley Park bit iffy, Barbie with one sheltered table but no toilly…..however i did spot some long grass….

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